Coping with Traumatic Events
Intimate Partner Violence
The USI UChapter of To Write Love on Her Arms is"dedicated to presenting hope and finding help for those struggling with depression, addiction, self-injury and suicide...By building community, (they) believe UChapters can organize gatherings, cultivate awareness, and create a network that actively raises funds and reaches people with a message of hope and help for those who are hurting." This group meets weekly on Sundays at 7:00 p.m. in UC 2205.
"ULifeline is an anonymous, confidential, online resource center, where college students can be comfortable searching for the information they need and want regarding emotional health.
ULifeline is a project of The Jed Foundation, the nation’s leading organization working to protect the emotional health of America’s college students, and was developed with input from leading experts in mental health and higher education."
Here you will find excellent information on such things as Depression, Bipolar Disorder, Suicide, Eating Disorders, Stress, Alcohol & Drugs, Cutting, Schizophrenia, and Borderline Personality Disorder. In addition to learning more about these, you will also find information about supporting and improving emotional health. You can read people's stories, read various articles, ask an anonymous question of an expert, and read expert responses to the questions of other students.
This is truly an excellent resource!
Half of us is a collaboration between mtvU and The Jed Foundation based on research, which shows that half of all college students report that within any given year they at some point can't function because of stress. Here you will find mental health information, wellness information, and hear the stories of college students and famous people struggling with mental illness.
Virtual Pahmphlets is a collection of pamphlets created by university counseling center's across the nation. Topics range from dealing with depression to successful test taking strategies. This is a useful collection, but links are not always active.
The National Institute of Mental Health provides information, statistics, and treatment information for a wide variety of mental health conditions.
The National Alliance of Mental Illness in addition to providing good mental health information, this large grassroots organization is committed to raising awareness of mental health issues and advocates for better access to treatment and mental health research.
While these sites are often geared toward professionals, they often include information for the general public about mental health concerns and treatment.
Indiana Psychological Association
Kentucky Psychological Association
American Psychological Association
Association for Behavioral and Cognitive Therapies
American Counseling Association
American College Counseling Association
American Psychiatric Association
National Association of Social Workers
Anxiety and Depression Association of America
We recommend the following books for any number of difficulties:
Location: OC 1051
Hours: M-F, 8am-4:30pm
2/1: Mindful Mondays: Meditation 101 - Intro to Mindfulness Practice, @ UC 206, 4 - 5 pm
2/2-2/4: Student Succes Week. Click here for the complete schedule.
2/4: Voices of Discovery ongoing discussion group, @ UC 206, 4 - 5:30 pm.
2/8: Mindful Mondays: Becoming Your Own Friend, @ UC 206, 4 - 5 pm
2/11: White Like Me documentary screening and discussion, @ Carter Hall, 2 - 4:30 pm
2/11: Tim Wise keynote lecture: Resurrecting Apartheid, from Ferguson to the Voting Booth to the Border - Combating Racism in the Post-Obama Era, @ Carter Hall, 6 - 8 pm
2/15: Mindful Mondays: Don't Worry and Be Serene, @ UC 206, 4 - 5 pm
2/15-2/18: Eating Disorder Awareness Month information table, @ UC East Lobby, 11 am - 1 pm
2/16: The Fat Talk, @ Multipurpose Room (MPR) East, 5 - 6 pm
2/17: The Power Hour, @ the Multicultural Center (UC East), 12 - 1 pm
2/17: Killing Us Softly film screening and discussion, @ Forum III, 7 - 8:30 pm
2/18: Eating disorder screening, @ the Sweets Spot (UC West), 5 - 7 pm
2/22: Mindful Mondays: The Challenges of Mindful Studying, @ UC 206, 4 - 5 pm
2/29: Mindful Mondays: Mindfulness of Body - An Intro to the Body-Scan Meditation, @ UC 206, 4 - 5 pm