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Fitness Testing Standards
BMI (ACSM4+, 2000)
Normal 18.5-24.9
Skin Fold* (ACSM, 2000)
| Age | 20-29 | 30-39 | 40-49 | 50-59 | 60+ | |||||
| Gender | M | F | M | F | M | F | M | F | M | F |
| 50% | 15.9 | 22.1 | 19.0 | 23.1 | 21.1 | 26.4 | 22.7 | 30.1 | 23.5s | 30.9 |
1.5 Mile Run (ACSM, 2000)
| Age | 20-29 | 30-39 | ||
| Gender | M | F | M | F |
| 50% | 12:18 | 14:55 | 12:51 | 15:26 |
Flexibility (ACSM, 2000)
| Age | 20-29 | 30-39 | 40-49 | 50-59 | 60-69 | |||||
| Gender | M | F | M | F | M | F | M | F | M | F |
| 50% CM | 31 | 34 | 29 | 33 | 25 | 31 | 25 | 30 | 22 | 28 |
Push-Up Endurance (ACSM, 2000)
| Age | 20-29 | 30-39 | 40-49 | 50-59 | 60-69 | |||||
| Gender | M | F | M | F | M | F | M | F | M | F |
| 50% | 24 | 16 | 19 | 14 | 13 | 12 | 10 | 9 | 9 | 6 |
Partial Curl-Up (ACSM, 2000)
| Age | 20-29 | 30-39 | ||
| Gender | M | F | M | F |
| 50% | 24 | 21 | 26 | 15 |
Hand Grip (ACSM, 1990)
Males-48-54 kgs or 106-120 lbs.
Females-27-31 kgs or 59-69 lbs
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Calendar of Events
Sunday, November 22, 2009
| ALL DAY | USI Biology Club Poinsettias |
| 2:00 PM | USI Women's Basketball hosts Marygrove |
| 2:00 PM | USI Theatre presents "A Christmas Carol" |
Monday, November 23, 2009
| ALL DAY | USI Biology Club Poinsettias |
| 7:30 PM | USI Men's Basketball hosts Tiffin |
Tuesday, November 24, 2009
| ALL DAY | USI Biology Club Poinsettias |
| 4:30 PM | Speaking Eagle Student Toastmasters Club |
| 4:30 PM | Political Science Society meetings |