Academic Programs
Licensure
Student Resources
Faculty & Staff
Faculty Research
Mandatory Fitness Testing
Fitness Testing Standards
BMI (ACSM4+, 2000)
Normal 18.5-24.9
*Skin fold (ACSM, 2000)
| Age | 20-29 | 30-39 | 40-49 | 50-59 | 60+ | |||||
| Gender | M | F | M | F | M | F | M | F | M | F |
| 50% | 15.9 | 22.1 | 19.0 | 23.1 | 21.1 | 26.4 | 22.7 | 30.1 | 23.5 | 30.9 |
*Skinfold Measurements only taken if BMI is found to be inaccurate.
1.5 Mile Run (ACSM,2000)
| Age | 20-29 | 30-39 | ||
| Gender | M | F | M | F |
| 50% | 12:18 | 14:55 | 12:51 | 15:26 |
Flexibility (ACSM, 2000)
| Age | 20-29 | 30-39 | 40-49 | 50-59 | 60-69 | |||||
| Gender | M | F | M | F | M | F | M | F | M | F |
| 50% CM | 31 | 34 | 29 | 33 | 25 | 31 | 25 | 30 | 22 | 28 |
Push-Up Endurance (ACSM, 2000)
| Age | 20-29 | 30-39 | 40-49 | 50-59 | 60-69 | |||||
| Gender | M | F | M | F | M | F | M | F | M | F |
| 50% | 24 | 16 | 19 | 14 | 13 | 12 | 10 | 9 | 9 | 6 |
Partial Curl-Up (ACSM,2000)
| Age | 20-29 | 30-39 | ||
| Gender | M | F | M | F |
| 50% | 24 | 21 | 26 | 15 |
HandGrip (ACSM,
1990)
Males-48-54 kgs or 106-120 lbs.
Females-27-31 kgs or 59-69 lbs
Academics | Calendar | Athletics | Visitors | Events and News | Administration
8600 University Boulevard - Evansville, IN 47712-3596 - 812/464-8600
Copyright © 2008 University of Southern Indiana. All rights reserved.
