
Jump to
- CPR/AED Challenge Course
- Pre-School Swimming - ages 3- 5
- Swimming for Boys and Girls - ages 6 - 14
- Water Aerobics & Deep Water Fitness
- Sailing, Rock Climbing, Scuba Diving
- Certification for IHSAA Sports Officiating
AQUATICS:
All aquatics courses are held in the USI Physical Activity Center (PAC)
pool and are taught by the USI Aquatics Staff under the direction of Cathy
Hesse.
LOCKERS:
Locker space is available during class time at no charge to participants
who provide their own locks. If you are interested in locker rental and
towel service call the PAC Control Counter at 812/464-1945.
PLEASE NOTE:
All registrants for fitness courses are reminded that it is always wise
to consult a physician before beginning any exercise program.
PRESCHOOL
SWIMMING
(Ages 3–5)
Water
safety and water adjustment are emphasized in this program,
along with development of gross motor skills. Parents are
invited to get in the water with their children after discussion
with the chief instructor.
Dates, Times & Fees:
NO. FIT300,
Monday-Thursday, June 2-12 (8 sessions), 9-9:30 a.m. - $36
NO. FIT301, Monday-Thursday, June
2-12 (8sessions), 10:35-11:05 a.m. - $36
NO. FIT302, Monday-Thursday, June
16-26 (8 sessions), 9-9:30 a.m. - $36
NO.
FIT303, Monday-Thursday, June 16-26 (8 sessions), 10:35-11:05
a.m. - $36
SWIMMING FOR BOYS AND GIRLS (Ages 6–14)
Dates, Times, & Fees:
NO. FIT340, Monday-Thursday, June 2-12 (8
sessions), 9:40-10:25 a.m. - $44
NO. FIT341, Monday-Thursday, June 2-12 (8
sessions), 11:15 a.m.-noon - $44
NO. FIT342,
Monday-Thursday, June 16-26 (8 sessions), 9:40-10:25 a.m. - $44
WATER
AEROBICS
Research says one half-hour of water
walking equals two hours of land walking without the stress on
the body. High-intensity but low-impact water exercises will be
used to raise your heart rate and improve your cardiovascular
condition. Swimming skills are not required.
Instructor: Cathy Hesse, Lecturer in
Physical Education, USI
NO. FIT334A – 4 Tuesdays & 4 Thursdays, July 22-August 14, 5-6
p.m.
NO. FIT334B – 4 Tuesdays & 4 Thursdays, July 22-August 14,
6:15-7:15 p.m.
Registration Fee:
$48
DEEP WATER FITNESS CLASS
Build muscle, improve flexibility,
and increase cardiovascular endurance by using the resistance of
the water without the impact found in land exercise. Exercising
in deep water is a heart-healthy workout option that is
challenging, fun, and great for cross-training. Class requires
no swimming skill and Aqua Joggers (buoyancy belts) are
available.
Instructor:
Patty Marcum, Lecturer in Physical Education, USI
NO. FIT335A – 4 Tuesdays & 4 Thursdays, July 22-August 14, 5-6
p.m. NO. FIT335B – 4 Tuesdays & 4 Thursdays,
July 22-August 14, 6:15-7:15 p.m.
Registration Fee:
$48
Top of page
WABASH HERITAGE PADDLEFEST
A trip down any other river in the
state will not give as complete a view of Indiana as the
historic Wabash River.
Enjoy the scenery as you paddle you canoe 9.7 miles from
Grayville, Illinois to historic New Harmony, Indiana.
Call 812/464-1989 for detailed information and
registration.
Date:
Saturday, August 16
Top of page
ONLINE ADULT CPR/AED
CHALLENGE COURSE
NO.FIT500
Practical Exam Date & Time:
Saturday, September 27, 9–11 a.m. (Written exam due by September
19)
Location: USI Physical
Activity Center
Registration Fee: $10 for
college or high school students; $15 all others
Academics | Calendar | Athletics | Visitors | Events and News | Administration
8600 University Boulevard - Evansville, IN 47712-3596 - 812/464-8600
Copyright © 2008 University of Southern Indiana. All rights reserved.

