University of Southern Indiana - Outreach and Engagement: Career Development

SUMMER 2013

AQUATICS: All aquatics courses are held in the USI Physical Activity Center (PAC) pool and are taught by the USI Aquatics Staff under the direction of Cathy Hesse.

LOCKERS: Locker space is available during class time at no charge to participants who provide their own locks. If you are interested in locker rental and towel service call the PAC Control Counter at 812/464-1945.

PLEASE NOTE: All registrants for fitness courses are reminded that it is always wise to consult a physician before beginning any exercise program.

PRESCHOOL SWIMMING (Ages 3–5)
Water safety and water adjustment are emphasized in this program, along with development of gross motor skills. Parents are invited to get in the water with their children after discussion with the chief instructor.

Dates, Times & Fees:
NO. FIT300, Monday–Thursday, June 3–13 (8 sessions), 9–9:30 a.m.–$38
NO. FIT301, Monday–Thursday, June 3–13 (8 sessions), 10:35–11:05 a.m.–$38
NO. FIT302, Monday–Thursday, June 17–27 (8 sessions), 9–9:30 a.m.–$38
NO. FIT303, Monday–Thursday, June 17–27 (8 sessions), 10:35–11:05 a.m.–$38
Location: USI, Physical Activity Center, Pool

SWIMMING FOR BOYS AND GIRLS (Ages 6–12)
Children ages 6 to 12 will have an opportunity to develop a wide variety of aquatic skills as well as fundamental strokes and to receive American Red Cross water safety certification in one of the following areas: Water Exploration, Primary Skills, Stroke Readiness, Stroke Development, Stroke Refinement, and Skill Proficiency.

Dates, Times, & Fees:
NO. FIT340, Monday–Thursday, June 3–13 (8 sessions), 9:40–10:25 a.m.–$48
NO. FIT341, Monday–Thursday, June 3–13 (8 sessions), 11:15 a.m.–Noon–$48
NO. FIT342, Monday–Thursday, June 17–27 (8 sessions), 9:40–10:25 a.m.–$48
NO. FIT343, Monday–Thursday, June 17–27 (8 sessions), 11:15 a.m.–Noon–$48
Location: USI, Physical Activity Center, Pool

WATER AEROBICS
Research says one half-hour of water walking equals two hours of land walking without the stress on the body. High-intensity but low-impact water exercises will be used to raise your heart rate and improve your cardiovascular condition. Swimming skills are not required.

Instructor: Katie Loehrlein, library assistant–Acquisitions, USI
Dates & Times:
NO. FIT334A, 4 Mondays and 4 Wednesdays, June 3–26, 5–5:50 p.m.
NO. FIT334B, 4 Mondays and 4 Wednesdays, July 22–August 14, 5–5:50 p.m.
Location: USI, Physical Activity Center, Pool

Registration Fee: $50

YOGA FOR BACK PAIN RELIEF NO. FIT151
If you suffer with back pain, you know you have to be careful when exercising. Yoga is a mind body exercise system based on poses and the achievement of peace of mind. Doing yoga to help your back may give you pain relief. It is important to establish a practice that is safe and meaningful for your condition. You will learn why and how to do the poses as well as when not to do a pose.

Instructor: Zoë Sipes
Dates and Time: 2 Tuesdays and 2 Thursdays, May 28–June 6, 6–7 p.m.
Location: USI, University Center East, Room 2217
Registration Fee: $50

ON-COURSE GOLF LESSONS NO. FIT36
This class is specially designed for you to fine tune your golf swing and improve your game tremendously. Learn golfing etiquette as you play on the course with others in a non-threatening environment.

Instructor: John Bertges, Tee Time Golf Complex Pro

Dates & Time: 4 Tuesdays, May 14–June 4, 6:30–7:30 p.m.

Location: Tee Time Golf Complex, 7900 East Morgan Avenue

Registration Fee: $78

SAILING SCHOOL
Spend an exciting weekend in intensive instruction, both on shore and in sailboats, at Kentucky Lake, for beginners or experienced sailors. Meals and lodging are not included in registration fee. Enrollment is limited. May be taken for one-hour credit as EDUC 163, Beginning Sailing. Call 812/464-1989 for a detailed brochure. Dates and details for
the fall course will be available in April.

Instructor: Thomas Rivers, professor of English, USI
Dates & Times:
NO. FIT348—Saturday–Sunday, May 18–19, 8 a.m.
NO. FIT349—Saturday–Sunday, June 1–2, 8 a.m.
For other dates for noncredit students only contact Tom Rivers at trivers@usi.edu
Location: Lighthouse Landing, Grand Rivers, Kentucky
Registration Fee: $225 noncredit