SUMMER 2012
AQUATICS: All aquatics courses are held in the USI Physical Activity Center (PAC) pool and are taught by the USI Aquatics Staff under the direction of Cathy Hesse.
LOCKERS: Locker space is available during class time at no charge to participants who provide their own locks. If you are interested in locker rental and towel service call the PAC Control Counter at 812/464-1945.
PLEASE NOTE: All registrants for fitness courses are reminded that it is always wise to consult a physician before beginning any exercise program.
PRESCHOOL SWIMMING (Ages 3–5)
Water safety and water adjustment are emphasized in this program, along
with development of gross motor skills. Parents are invited to get in
the water with their children after discussion with the chief
instructor.
Dates, Times & Fees:
NO. FIT300, Monday–Thursday, June
4–14 (8 sessions), 9–9:30 a.m.–$38
NO. FIT301, Monday–Thursday, June
4–14(8 sessions), 10:35–11:05 a.m.–$38
NO. FIT302, Monday–Thursday, June
18–28 (8 sessions), 9–9:30 a.m.–$38
NO. FIT303, Monday–Thursday, June
18–28 (8 sessions), 10:35–11:05 a.m.–$38
SWIMMING FOR BOYS AND GIRLS (Ages 6–12)
Children ages 6 to 12 will have an opportunity to develop a wide variety
of aquatic skills as well as fundamental strokes and to receive American
Red Cross water safety certification in one of the following areas:
Water Exploration, Primary Skills, Stroke Readiness, Stroke Development,
Stroke Refinement, and Skill Proficiency.
Dates, Times, & Fees:
NO. FIT340, Monday–Thursday, June
4–14 (8 sessions), 9:40–10:25 a.m.–$48
NO. FIT341, Monday–Thursday, June
4–14 (8 sessions), 11:15 a.m.–noon–$48
NO. FIT342, Monday–Thursday, June
18–28 (8 sessions), 9:40–10:25 a.m.–$48
NO. FIT343, Monday–Thursday, June
18–28 (8 sessions), 11:15 a.m.–noon–$48
WATER AEROBICS
NO. FIT334
Research says one half-hour of water walking equals two hours of land
walking without the stress on the body. High-intensity but low-impact
water exercises will be used to raise your heart rate and improve your
cardiovascular condition. Swimming skills are not required.
Instructor: Katie Loehrlein, library assistant–Acquisitions, USI
Dates & Time: 4 Mondays and 4 Wednesdays, July 9–August 1, 5–6 p.m.
Registration Fee: $50
DEEP WATER FITNESS CLASS
NO. FIT335
Build muscle, improve flexibility, and increase cardiovascular endurance
by using the resistance of the water without the impact found in land
exercise. Exercising in deep water is a heart healthy workout option
that is challenging, fun, and great for cross-training. Class requires
no swimming skill and Aqua Joggers (buoyancy belts) are available.
Instructor: Katie Loehrlein, library assistant–Acquisitions, USI
Dates & Times: 4 Tuesdays and 4 Thursdays, July 10–August 2, 5–6 p.m.
Registration Fee: $50
OFFICE YOGA
NO. FIT150
Yoga is great for stress-relief and it is wonderful for relieving pain,
reducing fatigue, and improving mental clarity. You will learn how you
can incorporate simple postures and techniques into your daily
activities at work and at home. This class will focus on breath
awareness, alignment principles, and postures you can do at your desk to
enhance your health and well-being. No experience with yoga is necessary
and all fitness levels are welcome.
Instructor: Zoë Sipes, USI
Dates & Times: 3 Tuesdays and 3 Thursdays, May 29–June 14, 5–6 p.m.
Location: USI, University Center East, Room 2217
Registration Fee: $50
YOGA FOR BACK PAIN RELIEF
NO. FIT151
If you suffer with back pain, you know you have to be careful when
exercising. Yoga is a mind body exercise system based on poses and the
achievement of peace of mind. Doing yoga to help your back may give you
pain relief. It is important to establish a practice that is safe and
meaningful for your condition. You will learn why and how to do the
poses as well as when not to do a pose.
Instructor: Zoë Sipes, USI
Dates and Time: 2 Tuesdays and 2 Thursdays, May 29–June 7, 6:15–7:15
p.m.
Location: USI, University Center East, Room 2217
Registration Fee: $50
SAILING SCHOOL
Spend an exciting weekend in intensive instruction, both on shore and in
sailboats, at Kentucky Lake, for beginners or experienced sailors. Meals
and lodging are not included in registration fee. Enrollment is limited.
May be taken for one-hour credit as EDUC 163, Beginning Sailing. Call
812/464–1989 for a detailed brochure. Dates and details for the fall
course will be available in April.
Instructor: Thomas Rivers, professor of English, USI
Dates & Times:
NO. FIT348—Saturday–Sunday, May 19–20
NO. FIT349—Saturday–Sunday, June 2–3
NO. FIT350—Saturday–Sunday, October 6–7
For other dates for noncredit students only contact Tom Rivers at
812/464–1753.
Location: Lighthouse Landing, Grand Rivers, Kentucky
Registration Fee: $225 noncredit
GEOCACHING
NO. FIT160
Geocaching is a high-tech treasure hunting game played throughout the
world using GPS devices. The basic idea is to locate hidden containers,
called geocaches, outdoors. Learn how to get started and what equipment
you will need.
Instructor: Amelia Wildeman
Date & Time: Sunday, May 20, 2–4 p.m.
Location: USI, University Center East, Room 2206
Registration Fee: $20 for one; $10 for each additional family member
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