University of Southern Indiana
two people doing yoga pose

Introduction To Yoga

New to yoga or fallen out of practice? This class is the perfect way to ease into a yoga routine. Basic poses are taught and practiced. Poses are accessible to those with and without experience. Yoga helps to retain core strengths that are lost over time, increase flexibility and balance, while gaining peace of mind. Wear comfortable clothing and bring a yoga mat and towel to class.

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If you are still seeing this message and not course information, please call us at 812-464-1989.


  • What other Lifelong Learners say about this course:

    "I like that it is a flow class, close to home and reasonably priced. Also, the time of the class is great. The instructor does a good job and is friendly."

    Terri Hall

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