Group Exercise Program
The USI group exercise program offers a variety of classes to meet
the student and employee needs. The goal of this program is to
create a positive environment by providing fun, safe, and effective
classes in search of a healthy lifestyle.
There is no additional cost for these classes.
The classes offered regularly throughout the fall, spring, and summer. Modifications may be made to the schedule during finals and holiday breaks. For additional information, please call the Recreation, Fitness. & Wellness Center at 461-5268.
Fall 2009 (starts 8/31)
Click on the class to find more information.
THANKSGIVING WEEK SCHEDULE
Monday (11/23): REGULAR SCHEDULE
Tuesday (11/24): ONLY 12pm & 1pm classes
Wednesday - Friday (11/25-11/27): NO CLASSES
| Time | Monday | Tuesday | Wednesday | Thursday | Friday |
| 6:30-7:30 am | Pilates | Pilates | |||
| 12 - 1 pm | ZUMBA | Yoga | Indoor Cycling | Step | Tai Chi |
| 1 - 2 pm | Indoor Cycling | Triple Threat | Pilates | Yoga | |
| 4:30 - 4:45 pm | Core Strength | ||||
| 5 - 6 pm | Step | Body Sculpt | Zumba | Triple Threat | Butts N' Guts |
| 5 - 5:15 pm | Core Strength | ||||
| 5:30 - 6:30 pm | Yoga | Pilates | Yoga | Body Sculpt | |
| 6:15-6:30 pm | Core Strength | ||||
| 6:45 - 7:45 pm | Cardio Kick | Boot Camp | Butts N' Guts | Cardio Kick | |
| 8 - 8:15pm | Core Strength | ||||
| 8:30 - 9:30 pm | Triple Threat | ZUMBA | Step | Boot Camp | |
All classes are on a first come first serve basis. If there is a need for more classes, they will be added.
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