Group Exercise Program
The USI group exercise program offers a variety of classes to meet
the student and employee needs. The goal of this program is to
create a positive environment by providing fun, safe, and effective
classes in search of a healthy lifestyle.
There is no additional cost for these classes.
The classes offered regularly throughout the fall, spring, and summer. Modifications may be made to the schedule during finals and holiday breaks. For additional information, please call the Recreation, Fitness. & Wellness Center at 461-5268.
SPRING 2012 (Starts Monday, January 9th)
Click on the class to find more information.
| Time | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
| 10:30 am - 11:30 pm | ZUMBA | |||||
| 12:05 - 12:55 pm | Step | Yoga | ZUMBA | Body Sculpt | Tai Chi | |
| Triple Threat | Pilates | Butts N' Guts | Indoor Cycling | Yoga | ||
| 3:30 - 4:30 pm | Yoga | Butts N' Guts | Butts N' Guts | |||
| 5 - 6 pm | Pilates | Step | Indoor Cycling | Yoga | ||
| 5 - 5:15 pm | Core Strength | |||||
| 5:30 - 6:30 pm | Indoor Cycling | Body Sculpt | Cardio Kick | Pilates | ||
| 6:15-6:30 pm | Core Strength | |||||
| 6:45 - 7:45 pm | Butts N' Guts | ZUMBA | Boot Camp | ZUMBA | ||
| 8 - 8:15 pm | Core Strength | |||||
| 8:30 - 9:30 pm | ZUMBA | Turbo Jam | Yoga | |||
All classes are on a first come first serve basis. If there is a need for more classes, they will be added.
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