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Group Exercise Program

Many USI student working their absThe USI group exercise program offers a variety of classes to meet the student and employee needs.  The goal of this program is to create a positive environment by providing fun, safe, and effective classes in search of a healthy lifestyle.

There is no additional cost for these classes.

The classes offered regularly throughout the fall, spring, and summer.  Modifications may be made to the schedule during finals and holiday breaks.  For additional information, please call the Recreation and Fitness Center at 461-5268.     

Printable Summer Schedule


                                                                                          

Summer 2008 (starts 5/12)

Time Monday Tuesday Wednesday Thursday Friday
6:30-7:30am   Pilates      
12:00-1:00pm Indoor Cycling Yoga Pilates Step Tai Chi
4:30 - 4:45 pm Core Strength Core Strength Core Strength Core Strength Core Strength
4:45 - 5:45 pm Water Body Sculpting        
5:00-6:00pm Step Cardio Sculpt Cardio Kick Yoga Butts-N-Gutts

 

All classes are on a first come first serve basis.  If there is a need for more classes, they will be added.




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