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Group Exercise Program

 

Cardio Kick

Kickboxing is a full body workout consisting of high cardio routine with kicks and punches that tone the entire body.  Kickboxing will push you to the limit of taking "mind of matter", giving you a rock hard fit.  This class is about having fun and working up a good sweat along the way.

  RFC Group Exercise Room
   

Day

Time

Wednesday 5:30 pm 
   

 




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