Fitness
The
Fitness program at USI is dedicated to enhancing the physical well being
of students, staff, and faculty by providing a wide range of
cardiovascular equipment/classes, strengthening & toning
equipment/classes, and endurance activities ranging from beginner levels
to advanced levels.
The fitness center provides individual fitness consultations, group exercise classes, and offers a variety of incentive programs to encourage and reward participation in Fitness and Wellness programs. Group Exercise Classes: Step, Cardio Kick, Boot Camp, Core Strength, Triple Threat, Indoor Cycling, Butts-N-Guts, Pilates, Yoga, Tai Chi, & more.
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