University of Southern Indiana

Group Exercise

The group exercise program offers a variety of classes each semester. There is no additional cost for these classes.

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Spring 2016 Group Exercise Schedule

Time Monday Tuesday Wednesday Thursday Friday  Sunday
7:30 - 8:30 am
Butts N' Guts

Indoor Cycling

11:30 am - 12 pm
12:05 - 12:55pm  Horizontal Bootcamp Yoga Cardio Kick

Dance Fit

Tai Chi
 12:05-12:55 Indoor Cycling Tone IT! Butts N' Guts Pilates
 3:30-4:30 Yoga Circuits Latin Moves
 4:30-4:45

Yoga
 (4-5 pm)

5:00 - 6:00pm

Step & Tone

Dance Fit

Core & More (30 minutes)

Yoga
 5:00-5:15 pm
 5:30-6:30 pm Athletic Conditioning (45 minutes) Dance Fit

 6:15-6:30

Core Strength

Core Strength

Core Strength Core Strength
 6:45-7:45

Tone IT!

Butts N' Guts

Indoor Cycling Athletic Conditioning (45 minutes

Butts N' Guts

(7-8 pm)

 8:00-8:15 pm

Core Strength Core Strength

 8:30-9:30

Latin Moves Yoga Butts N' Guts


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