University of Southern Indiana

Class Descriptions

Butts-N-Guts: A combination of lower body, abs and lower back exercises to tone, sculpt and strengthen the lower body and core.

Cardio Kick: A challenging, intense, Tae-Bo® like cardio workout that utilizes kicks and punches to give you the ultimate kickboxing workout.

Core & More: 30 minutes of core strengthening utilizing various equipment.

Core Strength: Tone and strengthen your abs and low back with this intense 15-minute workout.

Dance Fit:  A fun way to burn calories while you DANCE!!! Pretend you are out with your friends, burning calories and having FUN!

Horizontal Boot Camp:  Boot-Camp combines kick-butt cardio moves with some amazingly challenging Horizontal moves for the most intense boot-camp in town. Get all the benefits of a Horizontal class with the added bonus of bone strengthening high intensity cardio.

Indoor cycling: A class designed to increase cardiovascular fitness and leg strength.  A great break from a normal running routine.

Krazy Cardio:  An all-out 30 minute calorie blasting workout!

Lethal Legs:  A little cardio, a little toning – all for you lower body.  This will sculpt and tone your legs and butt.

Pilates: A series of non-impact exercises to develop strength, flexibility, balance and inner awareness.

R.I.P.P.E.D: Experience this total body "plateau proof fitness formula" workout, utilizing resistance and cardio training, which masterfully combines Resistance, Intervals, Power, Plyometrics, Endurance, and Diet

Scuplt & Tone: A combination of upper and lower body exercises used to strengthen and tone all major muscle groups using a variety of equipment and a little cardio to boot!

Step & Tone: A variety of basic and new step movements are intermixed to provide a fun cardio workout mixed with some resistance training for a very high calorie burn.

Tai-Chi: The relaxed approach to physical fitness! This ancient martial art practice, sometimes referred to as “meditation in motion”, is a series of slow, gentle movements that can improve balance, flexibility, and muscular endurance; a great way to reduce stress and lower blood pressure.

Tight & Toned:  A combination of cardio and weights for a total body workout that blasts calories while toning and trimming your entire body.

Upper Body Chisel: Tones and shapes your arms and shoulders along with all other upper body muscles.  This class will get you  ready for TANK TOP season!

Yoga: A traditional yoga class based on an ancient form of movement that promotes balance, flexibility, strength, and relaxation through various postures and breathing techniques.

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