University of Southern Indiana

Class Descriptions

Body Sculpt

A combination of upper and lower body exercises using various equipment to tone the entire body.

Butts N' Guts

A combination of lower body and core exercise to tighten and tone the mid section and lower body.

Cardio Kick
A challenging, intense, Tae-Bo® like cardio workout that utilizes kicks and punches to give you the ultimate kickboxing workout.

Cardio Blast
A combination of cardiovascular moves to raise the heart rate and lifting moves to sculpt the entire body. Getting in shape was never this much fun!

Dance Fit
A fun-filled workout to recent music releases...Pretend you are out with your friends at the club dancing it up - sweat and get an excellent workout! 

Horizontal Boot Camp
Combines kick-butt cardio moves with some amazingly challenging horizonal moves for the most intense boot camp in town. Get all the benefits of a Horizontal class (lean, toned muscles, a strong and defined core) with the added bonus of bone-strengthening high-intensity cardio. A calorie burning cardio and muscle workout all in one.

Indoor Cycling

A cardiovascular workout that will get you sweating like no other!  A good cross training workout for the avid runner, or one that just likes to ride.

A series of non-impact exercises to develop strength, flexibility, balance, and inner awareness.

Pure Core

A 30 minute workout that will have your mid-section toned in no time!


A combination of basic and advanced moves that will get your heart pumping for a fun workout.

Tai Chi

The relaxed approach to physical fitness!  This ancient martial arts practice is a series of slow, gentle movements that can improve balance, flexibility, and muscular endurance.  A great way to reduce stress and lower blood pressure.

Totally Tabata

A class made up of tabatas!  OVERALL MAXIMUM calorie usage!

A traditional yoga class based on an ancient form of movement that promotes balance, flexibility, strength, and relaxation through various postures and breathing techniques.

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