Body Blast: Weights and cardio. Cardio and weights. Body Blast does both to work your ENTIRE body!
Butts-N-Guts: A combination of lower body, abs and lower back exercises to tone, sculpt and strengthen the lower body and core.
Cardio Party: Need to burn some calories? And have FUN while you are doing it? Cardio IS a party during this class!
Core Strength: Tone and strengthen your abs and low back with this intense 15-minute workout.
Flow Yoga Flow is a combination of accessible poses, fluid movement and breath. Over the course of 60 minutes you will move through a series of poses that engage and open all the major muscle groups.
Hatha Yoga: Hatha yoga is a branch of yoga tat emphasizes physical exercises to master the body along with mind exercises to withdraw it from external objects.
Indoor cycling: A class designed to increase cardiovascular fitness and leg strength. A great break from a normal running routine.
Intervals: A workout that combines high and low intensities to keep the body guessing at what comes next!
Pilates: :Pilates improves flexibility, builds strength and develops control and endurance in he entire body. It puts emphasis on alignment, breathing, developing t a strong core, and improving coordination and balance.
Pound: The first workout inspired by the infectious, energizing, and sweat dripping fun of playing the drums.
Relaxing Yoga: A restorative practice that will stretch your body and relax your mind.
Slow Flow Yoga: Slow flow yoga is a meditative slow that practices slowing down and using a slow steady breath, holding postures, transitioning smoothly, and opening gently and mindfully with the ability to move deeper into one's body and self.
Stretch Easy: A short class for stretching. Add it before your workout to help prevent injury, or after your workout to maintain/increase range of motion.
Tai-Chi: The relaxed approach to physical fitness! This ancient martial art practice, sometimes referred to as “meditation in motion”, is a series of slow, gentle movements that can improve balance, flexibility, and muscular endurance; a great way to reduce stress and lower blood pressure.
Tone IT!: A body scultping class that will hit the ENTIRE body! A little bit of everything in this class.
WAKE UP workout:What better way to wake up than to come to a class that gets you moving! A combination of cardio and weights will be used for a total body workout.
ZUMBA: Dance-themed class that will get your heart pumping and you sweating. Burn calories like you are out partying with friends.