Class Descriptions
A combination of upper and lower body exercises used to strengthen and tone all major muscle groups using a variety of equipment.
This sports conditioning based class is targeted for all levels. It focuses on agility, speed, power, and strength while using a variety of techniques and exercise equipment.
A combination of lower body, abs, and lower back exercises to tone, sculpt, and strengthen the lower body and core.
A challenging, intense, Tae-Bo® like cardio workout that utilizes kicks and punches to give you the ultimate kickboxing workout.
Tone and strengthen your abs and low back with this intense 15-minute workout.
A fun-filled workout to recent music releases...Pretend you are out with your friends at the club dancing it up - sweat and get an excellent workout!
Combines kick-butt cardio moves with some amazingly challenging horizonal moves for the most intense boot camp in town. Get all the benefits of a Horizontal class (lean, toned muscles, a strong and defined core) with the added bonus of bone-strengthening high-intensity cardio. A calorie burning cardio and muscle workout all in one.
A class designed to increase cardiovascular fitness and leg strength. A great break from a normal running routine.
A series of non-impact exercises to develop strength, flexibility, balance, and inner awareness.
Mixes Pilates and boxing into a fat-torching and muscle sculpting workout guaranteed to whip you into shape. Experience the transformation as you attain a sleek, sexy, and powerful self-image.
Experience this total body "plateau proof fitness formula" workout, utilizing resistance and cardio training, which masterfully combines Resistance, Intervals, Power, Plyometrics, Endurance, and Diet.
A variety of basic and new step movements are mixed to provide a fun cardio workout.
The relaxed approach to physical fitness! This ancient martial art practice, sometimes referred to as "meditation in motion", is a series of slow, gentle movements that can improve balance, flexibility, and muscular endurance. A great way to reduce stress and lower blood pressure.
A traditional yoga class based on an ancient form of movement that promotes balance, flexibility, strength, and relaxation through various postures and breathing techniques.
Zumba fuses hypnotic Latin thythms and easy to follow moves to create a dynamic workout system that will blow you away. The routines feature interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat.