University of Southern Indiana

Class Descriptions

Group exercise spinning class

Body Blast:  Weights and cardio.  Cardio and weights.  Body Blast does both to work your ENTIRE body!

Butts-N-Guts: A combination of lower body, abs and lower back exercises to tone, sculpt and strengthen the lower body and core.

Cardio Kick: A challenging, intense, Tae-Bo® like cardio workout that utilizes kicks and punches to give you the ultimate kickboxing workout.

Cardio Party: Need to burn some calories?  And have FUN while you are doing it?  Cardio IS a party during this class!

Core Strength: Tone and strengthen your abs and low back with this intense 15-minute workout.

Flow Yoga  Flow is a combination of accessible poses, fluid movement and breath.  Over the course of 60 minutes you will move through a series of poses that engage and open all the major muscle groups.

Hatha YogaHatha yoga is a branch of yoga tat emphasizes physical exercises to master the body along with mind exercises to withdraw it from external objects.

Indoor cycling: A class designed to increase cardiovascular fitness and leg strength.  A great break from a normal running routine.

Intervals: A workout that combines high and low intensities to keep the body guessing at what comes next!

Pilates: :Pilates improves flexibility, builds strength and develops control and endurance in he entire body.  It puts emphasis on alignment, breathing, developing t a strong core, and improving coordination and balance.

Pound: The first workout inspired by the infectious, energizing, and sweat dripping fun of playing the drums.

Relaxing Yoga: A restorative practice that will stretch your body and relax your mind.

Ride & Rip: Using intervals both ON and OFF the bide will keep you on your toes for this one-of-a-kind workout.

Slow Flow Yoga: Slow flow yoga is a meditative slow that practices slowing down and using a slow steady breath, holding postures, transitioning smoothly, and opening gently and mindfully with the ability to move deeper into one's body and self.

Tai-Chi: The relaxed approach to physical fitness! This ancient martial art practice, sometimes referred to as “meditation in motion”, is a series of slow, gentle movements that can improve balance, flexibility, and muscular endurance; a great way to reduce stress and lower blood pressure.

Tone IT!:  A body scultping class that will hit the ENTIRE body!  A little bit of everything in this class.

X-Treme Step: A hip-hop type step class that gives you a little DANCE with your step workout.  it's fun, and you won't even know you are working out!

WAKE UP workout:What better way to wake up than to come to a class that gets you moving!  A combination of cardio and weights will be used for a total body workout.

ZUMBA:  Dance-themed class that will get your heart pumping and you sweating.  Burn calories like you are out partying with friends.

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