Butts-N-Guts: A combination of lower body, abs and lower back exercises to tone, sculpt and strengthen the lower body and core.
Cardio Kick: A challenging, intense, Tae-Bo® like cardio workout that utilizes kicks and punches to give you the ultimate kickboxing workout.
Core & More: 30 minutes of core strengthening utilizing various equipment.
Core Strength: Tone and strengthen your abs and low back with this intense 15-minute workout.
Dance Fit: A fun way to burn calories while you DANCE!!! Pretend you are out with your friends, burning calories and having FUN!
Horizontal Boot Camp: Boot-Camp combines kick-butt cardio moves with some amazingly challenging Horizontal moves for the most intense boot-camp in town. Get all the benefits of a Horizontal class with the added bonus of bone strengthening high intensity cardio.
Indoor cycling: A class designed to increase cardiovascular fitness and leg strength. A great break from a normal running routine.
Krazy Cardio: An all-out 30 minute calorie blasting workout!
Lethal Legs: A little cardio, a little toning – all for you lower body. This will sculpt and tone your legs and butt.
Pilates: A series of non-impact exercises to develop strength, flexibility, balance and inner awareness.
R.I.P.P.E.D: Experience this total body "plateau proof fitness formula" workout, utilizing resistance and cardio training, which masterfully combines Resistance, Intervals, Power, Plyometrics, Endurance, and Diet
Scuplt & Tone: A combination of upper and lower body exercises used to strengthen and tone all major muscle groups using a variety of equipment and a little cardio to boot!
Step & Tone: A variety of basic and new step movements are intermixed to provide a fun cardio workout mixed with some resistance training for a very high calorie burn.
Tai-Chi: The relaxed approach to physical fitness! This ancient martial art practice, sometimes referred to as “meditation in motion”, is a series of slow, gentle movements that can improve balance, flexibility, and muscular endurance; a great way to reduce stress and lower blood pressure.
Tight & Toned: A combination of cardio and weights for a total body workout that blasts calories while toning and trimming your entire body.
Upper Body Chisel: Tones and shapes your arms and shoulders along with all other upper body muscles. This class will get you ready for TANK TOP season!
Yoga: A traditional yoga class based on an ancient form of movement that promotes balance, flexibility, strength, and relaxation through various postures and breathing techniques.