University of Southern Indiana
Class Descriptions

Butts N' Guts
A combination of lower body, abs, and lower back exercises to tone, sculpt, and strengthen the lower body and core.

Cardio Kick
A challenging, intense, Tae-Bo® like cardio workout that utilizes kicks and punches to give you the ultimate kickboxing workout.

Cardio Sculpt
A combination of cardiovascular moves to raise the heart rate and lifting moves to sculpt the entire body. Getting in shape was never this much fun!

Dance Fit
A fun-filled workout to recent music releases...Pretend you are out with your friends at the club dancing it up - sweat and get an excellent workout! 

Horizontal Boot Camp
Combines kick-butt cardio moves with some amazingly challenging horizonal moves for the most intense boot camp in town. Get all the benefits of a Horizontal class (lean, toned muscles, a strong and defined core) with the added bonus of bone-strengthening high-intensity cardio. A calorie burning cardio and muscle workout all in one.

Pilates
A series of non-impact exercises to develop strength, flexibility, balance, and inner awareness.

Yoga
A traditional yoga class based on an ancient form of movement that promotes balance, flexibility, strength, and relaxation through various postures and breathing techniques.


  • © 2014 University of Southern Indiana
  • 8600 University Blvd.
  • Evansville, IN 47712
  • 812-464-8600
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