Recreation, Fitness and Wellness

Spiritual Wellness

Spiritual wellness is a process of looking within yourself and exploring your values and beliefs to establish peace and harmony in your lives. Inner peace is important in dealing with life changes and connecting with others and the environment.

Spiritual Wellness Resources at USI include:

• At the Counseling Center, individual and group counseling may address issues of how spirituality interacts with mental health or other concerns, even though our services are not specifically spiritual or religious in nature.
• The Recreation, Fitness, and Wellness Center offers classes in yoga and tai chi, providing an opportunity to do moving meditations which can promote inner peace.