Course Description - 100 Level
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Except for PED 186 and PED 191, one of the courses listed below may be used to satisfy the one-hour physical activity requirement for the University Core Curriculum.
Students will demonstrate sports skills with an understanding of rules, terminology, strategy and etiquette necessary for participation in physical activity. The student and his/her advisor will select 100-level activity classes appropriately.
Students will assess present level of physical fitness and wellness and establish behavior modification strategies to address areas which need improvement. Topics of discussion include nutrition, weight control, components of physical fitness, stress management, tobacco use and addictive behaviors, and sexually transmitted diseases.
Yoga, Boot camp, Pilates, Zumba, Spinning, Taekwondo, Backpacking, Canoeing, Rock Climbing
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