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SHANNON WHITLOW Sophomore |
2006-07
CROSS COUNTRY: Finished 78th at the GLVC Championships with a 6k time of
25:35.68...posted a season-best 5k-time of 20:59.81 at the Saluki
Invitational.
INDOOR TRACK: Did not compete. OUTDOOR TRACK: Finished 16th in
the 3,000 meters at the GLVC Championships with a time of 11:31.38...was
seventh in the 3,000 meters at the SIUE Twilight with a season-best time of
11:20.30.
HIGH SCHOOL: Graduated from Bedford-North Lawrence High School where she earned eight varsity letters in cross country and track...helped BNLHS to three conference and four sectional titles in cross country...was a three-time All-Conference cross country runner and a four-time semi-state qualifier...was the Outstanding Freshman and BNLHS's Most Valuable Runner as a sophomore when she won the sectional and regional championships...was 149th at the IHSAA State Cross Country Championships as a senior...also was the Mental Attitude Award winner as a senior...in track, earned All-Conference honors in the 3,200 meters and was a member of BNLHS's two-time state-qualifying 4x800-meter relay team...was the most valuable distance runner as a freshman and sophomore at BNLHS....has personal bests in the 4k (15:27), in the 3,200 meters (12:14), the 1,600 meters (5:42), and the 800 meters (2:36).
