University of Southern Indiana

Online sleep Resources

Online Sleep Resources 

Sleep to Stay Awake (University of Michigan) - Take an online sleep questionnaire and get personalized recommendations to sleep smarter.

Healthy Sleep (Harvard) - Understand why sleep matters, the science of sleep, and how to get the sleep you need.

National Sleep Foundation - A source for sleep research, and information on topics ranging from sleep disorders to maximizing energy.

Sleep Diary - Use this worksheet from the National Sleep Foundation to track your sleep habits for better sleep. 

American Sleep Association - A national organization focusing on improving awareness of sleep benefits and problems.

Spotify Sleep PlaylistA playlist of relaxing instrumentals to help you sleep. 

Guided Meditation for Sleep - This YouTube video provides a guided meditation to promote relaxation and sleep. 

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