University of Southern Indiana

Online sleep Resources

Tools and self-assessments:

Note: These assessments are for educational purposes only. Please consult with your medical provider for specific guidance on your sleep habits. 

Sleep to Stay Awake (University of Michigan) - Take an online sleep questionnaire and get personalized recommendations to sleep smarter.

Epworth Sleepiness Scale - How likely are you to nod off or fall asleep in certain situations? Take this sleepiness assessment and discuss your results with a doctor. 

Sleep Diary - Use this worksheet from the National Sleep Foundation to track your sleep habits for better sleep.

Sleep Information: 

Healthy Sleep (Harvard) - Understand why sleep matters, the science of sleep, and how to get the sleep you need.

National Sleep Foundation - A source for sleep research, and information on topics ranging from sleep disorders to maximizing energy.

American Sleep Association - A national organization focusing on improving awareness of sleep benefits and problems.

Common Sleep Myths - A handout of myths and facts from the Sleep Health Foundation. 


Spotify Sleep PlaylistA playlist of relaxing instrumentals to help you sleep. 

Guided Meditation for Sleep - This YouTube video provides a guided meditation to promote relaxation and sleep. 

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