Feeling tired or dragged out during the day? Try taking a nap! Naps can provide quick boosts in energy and alertness. To make the most of your nap, keep it short (20-30 minutes)! Longer naps can disrupt your regular sleep cycle (affecting length and quality of nighttime sleep), and can cause grogginess and disorientation (called sleep inertia).
The USI Nap Map was developed with input from USI students to identify the best places on campus for a quick daytime nap. Check it out!