The Wellness Committee in the College of Nursing and Health Professions is sharing resources for students, faculty and staff during this unprecedented time.
Heart Healthy Virtual Lunch & Learn
Rescheduled for Monday, February 22, 12:30-1 pm CST
Click here to join the Zoom: https://usi.zoom.us/j/93303145072
or enter Meeting ID: 933 0314 5072
Join us for a 30-minute Food Science Demonstration on Zoom with Elizabeth Ramos and Practical Food Science students!
Review the basics of the Heart Healthy Diet
Learn how to plan and assemble a Heart Healthy Lunch
Watch students make their own Heart Healthy Lunch while presenting nutrition facts
Discussion/Q & A
Download the Heart Healthy Lunch Flyer
Healthy Eating Resources
The USI Food and Nutrition program has posted several videos to offer tips for healthy eating, including meal prepping on a budget, how to incorporate more veggies into your diet, safe practices for cooking meat, knife skills and more.
Access Free Fitness Classes Online
USI students, employees and retirees can access FREE fitness classes from more than 100 universities across the country.
Recreation Movement 2020 allows participants to access live and recorded classes as well as other tools to stay active.
Recreation, Fitness and Wellness has enabled USI participants to access these classes and resources at no cost through the beginning of August.
From USI Recreation, Fitness, and Wellness:
More Virtual Wellness Programs
From the USI Counseling Center
Wellness Committee Members
Virtual Toilet Talks
