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Virtual Wellness Programs

The Wellness Committee in the College of Nursing and Health Professions is sharing resources for students, faculty and staff during this unprecedented time.

Heart Healthy Virtual Lunch & Learn
Rescheduled for Monday, February 22, 12:30-1 pm CST
Click here to join the Zoom:
or enter Meeting ID: 933 0314 5072

Join us for a 30-minute Food Science Demonstration on Zoom with Elizabeth Ramos and Practical Food Science students! 

Review the basics of the Heart Healthy Diet

Learn how to plan and assemble a Heart Healthy Lunch

Watch students make their own Heart Healthy Lunch while presenting nutrition facts

Discussion/Q & A

Download the Heart Healthy Lunch Flyer

Healthy Eating Resources

The USI Food and Nutrition program has posted several videos to offer tips for healthy eating, including meal prepping on a budget, how to incorporate more veggies into your diet, safe practices for cooking meat, knife skills and more.

Access Free Fitness Classes Online

USI students, employees and retirees can access FREE fitness classes from more than 100 universities across the country.

Recreation Movement 2020 allows participants to access live and recorded classes as well as other tools to stay active.

Recreation, Fitness and Wellness has enabled USI participants to access these classes and resources at no cost through the beginning of August.

Sign up

From USI Recreation, Fitness, and Wellness:

More Virtual Wellness Programs

From the USI Counseling Center

Wellness Committee Members

Pamela Thomas
Mrs. Pamela Thomas
Clinical Assistant Professor of Nursing
Contact: 812-228-5161
Health Professions Center 2122B

Catherine Champagne
Ms. Catherine Champagne
Assistant Program Director, Student Wellness
Contact: 812-461-5483
Recreation, Fitness, and Wellness Center 219

Swateja Nimkar
Dr. Swateja Nimkar
Associate Professor of Health Services
Contact: 812-465-1158
Health Professions Center 3009

Jennifer Palmer
Ms. Jennifer Palmer
Professional Development Specialist
Contact: 812-228-5060
Health Professions Center 2143

Elizabeth Ramos
Mrs. Elizabeth Ramos
Instructor in Food and Nutrition
Contact: 812-461-5241
Health Professions Center 3051

Erin Reynolds
Dr. Erin Reynolds
Associate Professor of Health Services Administration
Contact: 812-465-1172
Health Professions Center 3011

Lisa Riley
Mrs. Lisa Riley
Administrative Assistant
Contact: 812-464-1702
Health Professions Center 2055

Mary Scheller
Mrs. Mary Scheller
Communications Associate
Contact: 812-228-5123
Health Professions Center 3071

Deborah Sullivan
Mrs. Deborah Sullivan
Instructor in Nursing
Contact: 812-465-7074
Health Professions Center 2123

S. Beth Thompson
Mrs. S. Beth Thompson
Director of Instructional Resources & Simulation
Adjunct - Nursing and Health Professions
Contact: 812-464-1805
Health Professions Center 2053


Contact Dr. Ann White


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