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University of Southern Indiana

Group Exercise

Group exercise class

The group exercise program offers a variety of classes each semester. There is no additional cost for these classes.

SUMMER SCHEDULE IS HERE! Click here for printable version

Summer schedule begins Monday, May 10th and runs until the Fall 2021 schedule starts

Time

Monday

Tuesday

Wednesday

Thursday

Friday

12:05 – 12:50 pm

 

Flow Yoga

(Denise)

Rm 125

 

Tone IT!

(Donna)

Rm 125

Butts N’ Guts

(Marian/Donna)

Rm 125

Slow Flow Yoga

(Andrew)

Rm 125

 

 

 

Step & Tone

4:30 – 5:15 pm

(Marian/Donna/Sandi)

Rm 125

 

Butts N’ Guts

4:30 – 5:15 pm

(Donna)

Rm 125

WERQ

5:15 – 6:15 pm

(Mara/Erika)

Rm 125

LOOKING FOR A WORKOUT? 
*** USI just joined over 100 other universities to offer you MORE CLASSES and WORKOUTS!  Sign up FREE  by going to: https://2020recreationmovement.com/signin

Looking for a quick HIT (high intensity) workout?  Check it out here: https://www.youtube.com/watch?v=Ml__mnjPD7Q

ADDITIONAL places to search for a free workout:

Check out these free (for a limited time) resources:

  1. BeachBody
  2. POPSUGAR
  3. Blogilates
  4. Runners World
  5. Down Dog Yoga App
  6. Fitness Blender
  7. Crossfit
  8. Sweaty Betty
  9. Do Yoga with Me

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