Summer 2024 Schedule
The group exercise program offers a variety of classes each semester. There is no additional cost for these classes.
2024 Summer Schedule (Printable)
|
Time |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
|
12:05 - 12:50 pm |
Yoga (Jasmine) Room 125
|
|
Butts & Guts (Jasmine) Room 125 |
Slow Flow Yoga (Andrew) Room 125 |
Class Definitions
Butts-N-Guts: A combination of lower body, abs and lower back exercises to tone, sculpt and strengthen the lower body and core.
Flow Yoga: A vinyasa flow yoga class that will leave you feeling focused and relaxed throughout the rest of your day.
Slow Flow Yoga: Slow flow yoga is a meditative flow that practices slowing down by using a slow steady breath, holding postures, transitioning smoothly, and opening gently and mindfully with the ability to move deeper into one's body and self.