University of Southern Indiana

Fitness and Recreation

WATER AEROBICS                                               
FIT334

Research says one half-hour of water walking equals two hours of land walking without the stress on the body.  High-intensity but low-impact water exercises will be used to raise your heart rate and improve your cardiovascular condition.  Swimming skills are not required.

Instructor: Katie Loehrlein, USI
Dates and Time:
FIT334: 4 Mondays and 4 Tuesdays, January 26 to February 17, 5:00 to 5:30 p.m.
Location: USI, Physical Activities Center, Pool
Registration Fee: $48

Registration


PRESCHOOL SWIMMING (Ages 3 to 5)
FIT300-301

Water Safety and water adjustment are emphasized in this program, along with development of gross motor skills. Parents are invited to get in the water with their children after discussion with the chief instructor.

Dates and Time:
FIT300: 7 Wednesdays, January 21 to March 4, 4:30 to 5:00 p.m.
FIT301: 7 Wednesdays, January 21 to March 4, 6:05 to 6:35 p.m.
Location: USI Physical Activities Center, Pool
Registration Fee: $40

Registration


SWIMMING FOR BOYS AND GIRLS (ages 6 to 14) FIT340-341

Children ages six to fourteen will have an opportunity to develop a wide variety of aquatic skills as well as fundamental strokes, and to receive American Red Cross water safety certification in on of the following areas: Water Exploration, Primary Skills, Stroke Readiness, Stroke Development, Stroke Refinement, and Skill Proficiency.

Dates and Times:
FIT340: Seven Wednesdays, January 21 to March 4, 
5:10 to 5:55 p.m.
FIT341: Seven Wednesdays, January 21 to March 4, 6:45 to 7:30 p.m.
Location: USI Physical Activities Center, Pool
Registration Fee: $45

Registration


ON-COURSE GOLF LESSONS                                     FIT368

This class is specially designed for you to fine tune your golf swing and improve your game tremendously. Learn golfing etiquette as you play on the course with others in a non-threatening environment. 

Instructor: Scott Culley, Tee Time Golf Complex Pro
Dates and Times: Four Thursdays, May 21 to June 11, 6:30 to 7:30 p.m.
Location: Tee Time Golf Complex, 7900 East Morgan Avenue
Registration Fee: $78

Registration


BEGINNING GOLF                                                 
FIT360-361

Get into the swing with professional instruction on golf equipment, terminology, rules, and etiquette.  Lab sessions cover clubs, grip, stance, swing, timing and rhythm, pitching, pitch and run, sand shots, chip shots, and putting.  Bring a five or seven-iron to the first class session.  Clubs not provided.  Enrollment limited to eight per section. 

Instructor: Scott Culley, Tee Time Golf Complex Pro
Dates and Times:
FIT360, Six Thursdays, April 2 to May 7, 6:00 to 7:00 p.m.
FIT361, Six Thursdays, April 2 to May 7, 7:15 to 8:15 p.m.

Location: Tee Time Golf Complex, 7900 East Morgan Avenue
Registration Fee: $110

Registration



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