University of Southern Indiana

Fitness and Recreation

WATER AEROBICS                                               
FIT334-A-B

Research says one half-hour of water walking equals two hours of land walking without the stress on the body.  High-intensity but low-impact water exercises will be used to raise your heart rate and improve your cardiovascular condition.  Swimming skills are not required.

Instructor: Rena Schleter, USI
Dates and Time: 
FIT334A: Six Mondays, October 5 through November 9, 5:00 to 5:50 p.m.
FIT334B: Six Mondays, October 5 through November 9, 6:00 to 6:50 p.m.
Location: USI, Physical Activities Center, Pool
Registration Fee: $40

Registration


PRESCHOOL SWIMMING (Ages 3 to 5)
FIT300-301

Water Safety and water adjustment are emphasized in this program, along with development of gross motor skills. Parents are invited to get in the water with their children after discussion with the chief instructor.

Dates and Time:
FIT300: Eight Wednesdays, September 23 through November 11, 4:30 to 5:00 p.m.
FIT301: Eight Wednesdays, September 23 through November 11, 6:05 to 6:35 p.m.
Location: USI Physical Activities Center, Pool
Registration Fee: $40

Registration


SWIMMING FOR BOYS AND GIRLS (Ages 6 to 12)
FIT340-341

Children ages six to twelve will have an opportunity to develop a wide variety of aquatic skills as well as fundamental strokes, and to receive American Red Cross water safety certification in on of the following areas: Water Exploration, Primary Skills, Stroke Readiness, Stroke Development, Stroke Refinement, and Skill Proficiency. Each course meets eight times.

Dates and Times:
FIT340: Eight Wednesdays, September 23 through November 11, 5:10 to 5:55 p.m.

FIT341: Eight Wednesdays, September 23 through November 11, 6:45 to 7:30 p.m.
Location: USI Physical Activities Center, Pool
Registration Fee: $50

Registration


BEGINNING GOLF                                                 FIT360

Get into the swing with professional instruction on golf equipment, terminology, rules, and etiquette.  Lab sessions cover clubs, grip, stance, swing, timing and rhythm, pitching, pitch and run, sand shots, chip shots, and putting.  Bring a five or seven-iron to the first class session.  Clubs not provided.  Enrollment limited to eight per section. 

Instructor: Scott Culley, Tee Time Golf Complex Pro
Date and Time: Six Thursdays, September 24 through October 29, 6:00 to 7:00 p.m.
Location: Tee Time Golf Complex, 7900 East Morgan Avenue
Registration Fee: $110

Registration



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