University of Southern Indiana

Group Exercise

Group exercise class

The group exercise program offers a variety of classes each semester. There is no additional cost for these classes.

Printable Spring group exercise schedule is HERE

SPRING SCHEDULE STARTS MONDAY, JANUARY 8th!

SPRING 2018 Group Exercise Schedule 

MONDAY

     7:30 - 8:15 am         Wake Up workout

     12:05 - 12:45 pm     Horizontal Boot Camp (40 minutes)

     12:05 - 12:55 pm      Indoor Cycling

     3:30 - 4:30 pm          ZUMBA

     5 - 6 pm                   Tone IT!

     6:15 - 6:30 pm         Core Strength

     6:45 - 7:45 pm         Body Blast

     8 - 8:20 pm              Stretch Easy

TUESDAY

     10 - 11 am                Hatha Yoga

     12:05 - 12:55 pm      Body Blast

     12:05 - 12:55 pm      Flow Yoga

     3:30 - 4:30 pm          Tone IT!

     5:30 - 6:15 pm          Butts N' Guts

     6:45 - 7:45 pm          Relaxing Yoga

     8 - 9 pm                    Cardio Party

     9:15-10 pm                Butts N' Guts (Newman Hall)

WEDNESDAY

     12:05 - 12:55 pm        Tone IT!

     12:05 - 12:25 pm        Stretch Easy

     3:30 - 4:30 pm            Flow Yoga

     5 - 6 pm                     Body Blast

     6:15 - 6:35 pm           Stretch Easy

     6:45 - 7:45 pm            Butts N' Guts

 

THURSDAY

     12:05 - 12:55 pm       Butts N' Guts

     12:05 - 12:55 pm       Slow Flow Yoga

     5:30 - 6:15 pm           Pound

     6:15 - 6:30 pm           Core Strength

     6:45 - 7:45 pm           Indoor Cycling

FRIDAY

     12:05 - 12:55 pm       Intervals (40 minutes)

     12:05 - 12:55 pm       Tai Chi

     3:30 - 4:30 pm           Slow Flow Yoga

SUNDAY

     7:30 - 8:30 pm           Butts N' Guts

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