University of Southern Indiana

Group Exercise

Group exercise class

The group exercise program offers a variety of classes each semester. There is no additional cost for these classes.

Printable FALL group exercise schedule is HERE

FALL SCHEDULE STARTS MONDAY, August 21st!

FALL 2017 Group Exercise Schedule 

MONDAY

     7:30 - 8:15 am         Wake Up workout

     12:05 - 12:45 pm      Intervals (40 minutes)

     12:05 - 12:55 pm      Indoor Cycling

     3:30 - 4:30 pm          Flow Yoga

     5 - 5:45 pm               Cardio Kick

     6:45 - 7:45 pm          Butts N' Guts

     8 - 9 pm                   Relaxing Yoga

TUESDAY

     12:05 - 12:55 pm      Butts N' Guts

     12:05 - 12:55 pm      Flow Yoga

     3:30 - 4:30 pm          Tone IT!

     5:30 - 6:15 pm          Body Blast

     6:15 - 6:30 pm          Core Strength

     6:45 - 7:45 pm          ZUMBA

     8 - 9 pm                    Butts N' Guts

WEDNESDAY

     12:05 - 12:55 pm        Ride & Rip

     12:05 - 12:55 pm        Pilates

     2 - 3 pm                      Xtreme Step

     5 - 6 pm                      Tone IT!

     6:15 - 6:30 pm            Core Strength

     6:45 - 7:45 pm             Indoor Cycling

     8 - 9 pm                       Body Blast

THURSDAY

     10 - 11 am                 Hatha Yoga

     12:05 - 12:55 pm       Body Blast

     12:05 - 12:55 pm       Slow Flow Yoga

     5:30 - 6:15 pm           Pound

     6:15 - 6:30 pm           Core Strength

     6:45 - 7:45 pm           Cardio Party

     9:15 - 10 pm              Butts N' Guts  (NEWMAN HALL)

FRIDAY

     12:05 - 12:55 pm       Tone IT!

     12:05 - 12:55 pm       Tai Chi

     3:30 - 4:30 pm           Slow Flow Yoga

SUNDAY

     6:45 - 7:30 pm           Butts N' Guts

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