University of Southern Indiana

Group Exercise

Group exercise class

The group exercise program offers a variety of classes each semester. There is no additional cost for these classes.

Printable FALL group exercise schedule is HERE

THANKSGIVING BREAK

Tuesday November 21st    ONLY 12:05 and 3:30 pm classes

NO CLASSES Wednesday November 22nd - November 26th

REGULAR classes resume Monday November 27th

FALL SCHEDULE STARTS MONDAY, August 21st!

FALL 2017 Group Exercise Schedule 

MONDAY

     7:30 - 8:15 am         Wake Up workout

     12:05 - 12:45 pm      Intervals (40 minutes)

     12:05 - 12:55 pm      Indoor Cycling

     3:30 - 4:30 pm          Flow Yoga

     5 - 5:45 pm               Cardio Kick

     6:45 - 7:45 pm          Butts N' Guts

     8 - 9 pm                   Relaxing Yoga

TUESDAY

     12:05 - 12:55 pm      Butts N' Guts

     12:05 - 12:55 pm      Flow Yoga

     3:30 - 4:30 pm          Tone IT!

     5:30 - 6:15 pm          Body Blast

     6:15 - 6:30 pm          Core Strength

     6:45 - 7:45 pm          ZUMBA

     8 - 9 pm                    Butts N' Guts

WEDNESDAY

     12:05 - 12:55 pm        Ride & Rip

     12:05 - 12:55 pm        Pilates

     2 - 3 pm                      Xtreme Step

     5 - 6 pm                      Tone IT!

     6:15 - 6:30 pm            Core Strength

     6:45 - 7:45 pm             Indoor Cycling

     8 - 9 pm                       Body Blast

THURSDAY

     10 - 11 am                 Hatha Yoga

     12:05 - 12:55 pm       Body Blast

     12:05 - 12:55 pm       Slow Flow Yoga

     5:30 - 6:15 pm           Pound

     6:15 - 6:30 pm           Core Strength

     6:45 - 7:45 pm           Cardio Party

     9:15 - 10 pm              Butts N' Guts  (NEWMAN HALL)

FRIDAY

     12:05 - 12:55 pm       Tone IT!

     12:05 - 12:55 pm       Tai Chi

     3:30 - 4:30 pm           Slow Flow Yoga

SUNDAY

     6:45 - 7:30 pm           Butts N' Guts

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