Gym 101 at the RWFC

Are you interested in becoming a little more comfortable and confident in the gym? Want to know how the equipment in the USI Recreation, Fitness and Wellness Center (RFWC) works? Need to learn some basic gym etiquette? Want to learn how to create your own workout program based on your goals? 

The staff at the RFWC can help! Come join Gym 101, a four-session training held two days a week for two weeks, is perfect for beginners. Staff have scheduled morning, afternoon and evening training times open to current students, employees and retirees. 

To sign up for sessions, please fill out the online form here.

If you have any questions, please contact Sandi Davis, Senior Administrative Assistant at the RFWC, at sgdavis@usi.edu or 812-461-5270.