2026 Discover USI Sessions

Create your own personalized canvas tote bag that will remind you to Expand Your Horizons. This painting experience will use watercolors, paint pens, and acrylic paint and stencils (optional) so you will take home a reminder of the talks you attended here at USI.

Enjoy a complimentary latte or tea with Black Lodge Coffee Roasters while you learn about the world of our favorite caffeinated beverages

This session is a unique fusion of the grounding energy of yoga with the mindful journey of labyrinth walking, guiding you toward inner peace, clarity, and balance. Whether you're seeking relaxation, reflection, or renewal, this experience will help you move with intention and reconnect with the present moment. Breathe. Move. Walk. Transform. 

Join us for an exciting experience for a Bee Campus Breakout Event where attendees will: 

• Sow native seeds using the winter‑sowing method, creating take‑home mini greenhouses while learning why this technique supports local pollinators. 

• Explore and experiment with 3D‑printed garden models to understand structure, layering, and how design choices shape bee‑friendly habitat. 

• Take home curated native‑plant lists tailored to their habitat type, along with contacts for local suppliers who provide pollinato

Learn how to engage in evidence-based meditation and progressive muscle relaxation. Participants will also learn hands-on to make aromatherapy tools to help with meditation. You’ll get to leave with your own aromatherapy diffusers to start your meditation practice at home.

Learn to create and enjoy mocktails with Gregory Dillard, USI's Campus Executive Chef