Summer 2025 Schedule
The group exercise program offers a variety of classes each semester. There is no additional cost for these classes. The summer schedule begins May 19 and goes through August 8. Printable Summer 2025 Group Ex Schedule
Time |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
12:05 - 12:45 pm |
Butts N’ Guts Sandi (Room 049) |
Flow Yoga Sandi (Room 049) |
Slow Flow Yoga Andrew (Room 049) |
Indoor Cycling 12:15-1:00 p.m. Dereth (Room 049) | |
4:30 – 5:15 pm |
|
Butts N’ Guts Jasmine (Room 049) |
|
|
RFW Group Exercise Classes and Descriptions
Body Blast: Cardio. Weights. TONING to the MAX. Get the best of both worlds with this total-body class.
Butts-N-Guts: A combination of lower body, abs and lower back exercises to tone, sculpt and strengthen the lower body and core.
Flow Yoga: A vinyasa flow yoga class that will leave you feeling focused and relaxed throughout the rest of your day.
Hype Hop: A cardio dance class choreographed to all the hottest new hit music. Grab all your friends and come to the PARTY!
Indoor Cycling: A class designed to increase cardiovascular fitness and leg strength. A great break from a normal running routine.
Relaxing Yoga: A restorative practice that will stretch your body and relax your mind.
Slow Flow Yoga: Slow flow yoga is a meditative flow that practices slowing down by using a slow steady breath, holding postures, transitioning smoothly, and opening gently and mindfully with the ability to move deeper into one's body and self.
WERQ: WERQ is the wildly addictive cardio dance class based on the hottest pop and hip-hop music. The workout is nonstop with repetitive athletic moves and fresh dance steps too, so you get the best sweat.
Yoga for all: A yoga meant for all ages and all levels…. Come see what a combination of stretching, strengthening and breathing can do for you and how it can make you are healthier version of yourself.