Spring 2025 Schedule
The group exercise program offers a variety of classes each semester. There is no additional cost for these classes. Printable Spring 2025 Group Ex Schedule
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Time |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
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11:05 – 11:45 am |
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Yoga for all Molly (Room 049) |
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12:05 - 12:45 pm |
Flow Yoga Denise (Room 049) |
Butts N’ Guts Sandi (Room 049) |
Slow Flow Yoga Sukanya (Room 049) |
Slow Flow Yoga Andrew (Room 049) |
Indoor Cycling Dereth (Room 051) |
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3 – 3:45 pm |
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Indoor Cycling Dereth (Room 051) |
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Slow Flow Yoga Andrew (Room 049) |
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4:30 – 5:15 pm |
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Body Blast Jasmine (Room 049) |
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5:30 – 6:15 pm |
Relaxing Yoga Sandi (Room 049) |
Butts N’ Guts Jasmine (Room 049) |
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6 – 7 pm |
Butts N’ Guts 6:30 – 7:15 Sandi (Room 049) |
Hype Hop Adrielle (Room 049) |
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WERQ Kayla (Room 049/051) |
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7:30 – 8:30 pm |
Hype Hop Sydney (Room 049) |
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RFW Group Exercise Classes and Descriptions
Body Blast: Cardio. Weights. TONING to the MAX. Get the best of both worlds with this total-body class.
Butts-N-Guts: A combination of lower body, abs and lower back exercises to tone, sculpt and strengthen the lower body and core.
Flow Yoga: A vinyasa flow yoga class that will leave you feeling focused and relaxed throughout the rest of your day.
Hype Hop: A cardio dance class choreographed to all the hottest new hit music. Grab all your friends and come to the PARTY!
Indoor Cycling: A class designed to increase cardiovascular fitness and leg strength. A great break from a normal running routine.
Relaxing Yoga: A restorative practice that will stretch your body and relax your mind.
Slow Flow Yoga: Slow flow yoga is a meditative flow that practices slowing down by using a slow steady breath, holding postures, transitioning smoothly, and opening gently and mindfully with the ability to move deeper into one's body and self.
WERQ: WERQ is the wildly addictive cardio dance class based on the hottest pop and hip-hop music. The workout is nonstop with repetitive athletic moves and fresh dance steps too, so you get the best sweat.
Yoga for all: A yoga meant for all ages and all levels…. Come see what a combination of stretching, strengthening and breathing can do for you and how it can make you are healthier version of yourself.