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Spring 2023 Schedule

The group exercise program offers a variety of classes each semester. There is no additional cost for these classes.

2023 Group Exercise Schedule

Time

Monday

Tuesday

Wednesday

Thursday

Friday

12:05 - 12:50 pm

Pilates

Marian (Room 125)

Core & Stretch

Allison (Room 125)

Butts N’ Guts

Donna (Room 125)

Slow Flow Yoga

Andrew (Room 125)

Flow Yoga

Andrew (Room 125)

2 - 2:45 pm

Flow Yoga

Denise (Room 125)

 

 

 

3 – 3:45 pm

 

Total Body Tone

Donna (Room 125)

Slow Flow Yoga

Andrew (Room 125)

4 – 4:15 pm

Core Strength

Marian (Room 125)

Core Strength

Donna (Room 125)

Core Strength

Donna (Room 125)

 

4:30 – 5:15 pm

Butts N' Guts

Marian (Room 125)

Indoor Cycling

Donna (Room 125/126)

Relaxing Yoga

Sandi (Room 125)

Butts N' Guts

Donna (Room 125)

 

5:30 – 6:15 pm

 

Butts N’ Guts

Donna (Room 125)

Butts N’ Guts

Sandi (Room 125)

 

 

6:30 – 7:15 pm

Butts N' Guts

Donna (Room 125)

 

WERQ

6:30 – 7:30 pm

Kayla (Room 125/126)

 

Class Definitions

Butts-N-Guts: A combination of lower body, abs and lower back exercises to tone, sculpt and strengthen the lower body and core.

Core & Stretch: A little total body stretching, and a little core strengthening – leave feeling relaxed and energized at the same time.

Core Strength: Core, core and more core.  Strengthen the core to help build the strength of the entire body.

Flow Yoga: A vinyasa flow yoga class that will leave you feeling focused and relaxed throughout the rest of your day.

Indoor Cycling: A class designed to increase cardiovascular fitness and leg strength.  A great break from a normal running routine.

Relaxing Yoga: Need to de-stress and give yourself a little bit of "me" time? Take a minute to take a breath and find the time to enjoy the place and space you occupy.

Slow Flow Yoga: Slow flow yoga is a meditative flow that practices slowing down by using a slow steady breath, holding postures, transitioning smoothly, and opening gently and mindfully with the ability to move deeper into one's body and self.

Step & Tone: A combination of step aerobics and weights to give your body the cardio and toning that it needs for an overall fantastic workout.

Tone Body Tone: Get your heart pumping and your body chiseled with this overall total body toning workout.

WERQ: WERQ is the wildly addictive cardio dance class based on the hottest pop and hip hop music. The workout is nonstop with repetitive athletic moves and fresh dances steps too, so you get the best sweat.