Fall 2023 Schedule
The group exercise program offers a variety of classes each semester. There is no additional cost for these classes.
|
Time |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
|
12:05 - 12:50 pm |
Flow Yoga Denise (Rm 125)
|
Indoor Cycling Owen (Rm 125/126)
|
Cardio Kick Sandi (Rm 125) |
Slow Flow Yoga Andrew (Rm 125)
|
Athletic Conditioning Owen (Rm 125) |
|
3 - 3:45 p.m. |
Butt N' Guts Donna (Rm 125) |
|
|
|
|
|
4:30 - 5:15 p.m. |
Total Body Tone Donna (Rm 125) |
Butts N' Guts Donna (Rm 125) |
Relaxing Yoga Sandi (Rm 125) |
|
|
|
5:30 - 6:15 p.m. |
|
Total Body Tone Donna (Rm 125) |
Butts N' Guts Sandi (Rm 125) |
|
|
|
6:30 - 7:30 p.m. |
WERQ Mackenzie (Rm125/126) |
|
|
WERQ Kayla (Rm 125/126) |
Class Definitions
Athletic Conditioning: Did you ever play sports? Miss the "team" environment? Come and get a workout AND be part of the team! Athletic conditioning will get you ready for intramurals or any other "sport" you are preparing to play.
Butts-N-Guts: A combination of lower body, abs and lower back exercises to tone, sculpt and strengthen the lower body and core.
Cardio Kick: A challenging, intense, Tae-Bo like cardio workout that utilizes kicks and punches to give you the ultimate kickboxing workout.
Flow Yoga: A vinyasa flow yoga class that will leave you feeling focused and relaxed throughout the rest of your day.
Indoor Cycling: A class designed to increase cardiovascular fitness and leg strength. A great break from a normal running routine.
Relaxing Yoga: Need to de-stress and give yourself a little bit of "me" time? Take a minute to take a breath and find the time to enjoy the place and space you occupy.
Slow Flow Yoga: Slow flow yoga is a meditative flow that practices slowing down by using a slow steady breath, holding postures, transitioning smoothly, and opening gently and mindfully with the ability to move deeper into one's body and self.
Tone Body Tone: Get your heart pumping and your body chiseled with this overall total body toning workout.
WERQ: WERQ is the wildly addictive cardio dance class based on the hottest pop and hip hop music. The workout is nonstop with repetitive athletic moves and fresh dances steps too, so you get the best sweat.