Announcements/Quick Links:
- Fall 2025 Program Calendar (updated throughout the semester)
- Virtual health coaching and resources through TimelyCare
About us:
Wellness is an active, continuous process of self-enhancement, and contributes to student success. RFW Wellness Programs develops, implements, and coordinates wellness outreach presentations and programs for USI students. The Student Wellness Office is located in room 123 in the Recreation, Fitness, and Wellness Center.
Throughout the year, we partner with campus departments/organizations and local community agencies to provide wellness education and services including:
- Programs about health topics including sleep, stress management, alcohol and other drug safety, healthy relationships and more.
- Presentations for student groups and classes.
- Free and confidential HIV testing.
- Online Resources
Kinesiology & Sport Activities
For students enrolled in KIN 192 or KIN 281 you are required to complete 4 Fitness Activities, 2 Wellness Activities, and 2 Fitness OR Wellness Activities. Check your syllabus for the number of each activity required for your specific class.
If you have questions, or if there is something you would like to do that is not on this list, please contact your course instructor.