What is wellness?
Wellness is a holistic concept that describes an active, ongoing process of creating a healthy and fulfilling life. Wellness is multidimensional, and includes striving for balance amongst the physical, emotional, relational, financial, occupational, intellectual, and spiritual dimensions.
College life can be stressful! Prioritizing healthy habits can help you flourish and get the most out of your USI experience.
What we offer:
Student Wellness is a part of the Recreation, Fitness and Wellness department. Our office is located in room 123 in the Recreation, Fitness and Wellness Center. Throughout the year, we offer educational programs and services aimed to enhance students' physical, emotional, and relational wellness. We help students learn and build skills related to sleep, stress management, safer substance use, nutrition, and healthy relationships.
Be sure to visit the Program Calendar to learn about our upcoming programs. We frequently collaborate with other departments and local agencies to ensure students are aware of the many campus and community resources available to them.
We also offer presentations to classes and student groups on a variety of topics. Visit the Presentation Requests section to learn more!
For students enrolled in KIN 192 or KIN 281 you are required to complete 4 Fitness Activities, 2 Wellness Activities, and 2 Fitness OR Wellness Activities. Check your syllabus for the number of each activity required for your specific class.
If you have questions, or if there is something you would like to do that is not on this list, please contact your course instructor.
