10/1-10/31: Virtual Wellness Challenge - Sober October: Take a month-long break from alcohol and see what changes! Support your health and experience better sleep, more energy, and clearer thinking. Participate privately or with friends - no registration required! Stop by the Student Wellness Office (RFW 123) to pick up your free challenge materials.
10/13: Flowers on the Lake (12 p.m. in front of the Liberal Arts Center): October is Domestic Violence Awareness Month. Join the USI Sexual Assault & Gender Violence Prevention Group to honor and remember those who have lost their lives to domestic violence in this annual ceremony.
10/22: De-Stress Fest (2:00-4:30 p.m. in RFW 122): Feeling stressed? Come relax with pumpkin painting, coloring, hot chocolate, and free resources and swag from the Rec and CAPS!
10/28: Self Care Station: Prevent a Health Scare! (11:30 a.m. - 12:30 p.m. UC Upstairs table): Stay safe this Halloween! Test your alcohol safety knowledge and pick up free wellness resources and giveaways!
11/2: HIV Testing (12-2 p.m. in UC 2217): Drop by for free and confidential HIV and Hep-C testing, offered by Matthew 25!
11/5: Nourish to Flourish: Foods for Immune Health and Wellness (12-1 p.m. in RL 0018): Join us as we discuss foods that provide immune health benefits as well as meal and snack ideas to easily incorporate these foods into your routine! Hosted by USI Food & Nutrition and RFW.
11/10-11/19: 10-Day Virtual Gratitude Challenge. Practicing gratitude can positively impact your mental health and emotional wellness. Join this 10-day virtual challenge to incorporate more gratitude into your day! The challenge will invite you to reflect on a different gratitude prompt every day for 10 days. You will receive an e-mail each day that includes the daily prompt. Sign-up here or on Fusion Go!
11/17: Self-Care Station: Grab & Go Gratitude jars (11:30 a.m. - 12:30 p.m. UC West Desk): Take care of yourself at USI! Stop by this month's self-care station for free materials to make your own gratitude jar, as well as other wellness resources and giveaways!