8/24: Self-Care Station (11:30 a.m. – 12:30 p.m. UC Breezeway) Remember to take care of YOU at USI! Stop by our Self-Care Station to learn about the many wellness resources on campus, and pick up free stress balls, tissues, band-aids and more!
9/8: Sleep Well Resource Table (11:30 a.m. - 12:30 p.m. UC Upstairs table): September 8-10 is Sleep Week! Pick up free sleep masks, ear plugs, and instructions for a personal sleep challenge. Plus, cast your vote for the best napping spots on campus!
9/9: Improve your snooze (12:15-1:00 p.m. in UC 2217): Test your sleep hygiene knowledge for a chance to win a weighted blanket! Plus, try simple breathing and stretching exercises to help you sleep better. Sponsored by RFW and USI Deaconess Clinic.
9/10: Group Ex + Sleep Well (various times): Exercise improves sleep quality. In recognition of Sleep Week, you can pick up a free sleep mask with sleep tips in any RFW group exercise class! View the class schedule
9/17: Nutrition Workshop (3-4 p.m. in RFW 122): Learn healthy eating tips from a registered dietitian. Specific workshop topic coming soon - please check back!
9/23: Wellness Fair (9 a.m. - 3:30 p.m. in Carter Hall): More than 40 vendors from our community and USI departments/organizations will be under one roof for attendees to gather information on wellness related topics, see demonstrations and participate in screenings and other wellness activities.
9/24: HIV Testing (12-2 p.m. in UC 2217): Take charge of your health and know your status! Free and confidential HIV and Hep-C testing is offered by Matthew 25. This is a drop-in event – no appointments required.
10/1-10/31: Virtual Wellness Challenge - Sober October: Take a month-long break from alcohol and see what changes! Support your health and experience better sleep, more energy, and clearer thinking. Participate privately or with friends - no registration required! Stop by the Student Wellness Office (RFW 123) September 25-October 2 to pick up your free challenge materials.
10/13: Flowers on the Lake (12 p.m. in front of the Liberal Arts Center): October is Domestic Violence Awareness Month. Join the USI Sexual Assault & Gender Violence Prevention Group to honor and remember those who have lost their lives to domestic violence in this annual ceremony.
10/22: De-Stress Fest (2:00-4:30 p.m. in RFW 122): Feeling stressed? Come relax with pumpkin painting, coloring, hot chocolate, and free resources and swag from the Rec and CAPS!
10/28: Self-Care Station (11:30 a.m. - 12:30 p.m. UC Upstairs table): Remember to take care of YOU at USI! Stop by our Self-Care Station to learn about the many wellness resources on campus, and pick up free stress balls, tissues, band-aids and more!
10/28: Prevent a Health Scare - Alcohol Safety Trivia (4:00 p.m. in RFW 122): Stay safe this Halloween! Test your alcohol safety knowledge, win prizes, and grab some candy.