Mobility

Improving Health Through Evidence-Based Programs

Learn more about activities that have been scientifically tested and shown to be effective in improving health and wellness of older adults.

Matter of Balance

A Matter of Balance is an award-winning evidence-based fall prevention program that emphasizes practical strategies to manage falls. The class is free, but spots are limited. Click here for a list of upcoming classes.

Bingocize

Bingo + Exercise = Bingocize! This is a fun 10-week health promotion program that combines the game of bingo with inclusive exercises for everyone! Click here for a list of upcoming classes.

Improving Health Through Evidence-Based Programs

Matter of Balance

Bingocize

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